Intel Core i7-9750H

Intel Core i7-9750H Benchmark

Intel Core i7-9750H Processor benchmark, specs and release date - 3 GHz 6 core Intel 9th Generation Core i7 BGA 1440 CPU rating. Is the Core i7-9750H good for gaming?

CPU Benchmark Score

37 %
Good score from 19 samples
Low uncertainty
312th of 1,219
119th of 1,219
19 benchmarks

CPU benchmarks

Here are the performance results of this CPU in both the hardwareDB Benchmark and other benchmark utilities. Synthetic tests are an estimation of real-world performance using consistent and repeatable benchmarks.



37 %


Very Good

52 %



32 %

Heavy Workloads


31 %

Want to compare your CPU against the Core i7-9750H and these results? Download our free and quick PC Performance Test.

Alternative benchmarks

Here are some benchmark results using alternative testing software

Geekbench (multi)

Geekbench (multi)

Multi threaded benchmark

Geekbench (single)

Geekbench (single)

Single threaded benchmark

3DMark Physics

3DMark Physics

Physics simulation benchmark


Compare these benchmarks and specs using our CPU Comparison Tool

CPU Comparison

The Intel Core i7-9750H compared against popular alternatives. Compare against more CPUs with our CPU Comparison Tool.

Intel Core i7-12700H
81 %
AMD Ryzen 7 4800H
61 %
Intel Core i5-10500H
46 %
Intel Core i7-9750H
37 %
Intel Core i3-10100F
35 %
Intel Core i5-1135G7
30 %
Intel Core i7-10610U
30 %


Clock Speed 2.6 GHz
Turbo Speed 4.5 GHz
Cores 6
Threads 12
L1 Cache 384 KiB
L2 Cache 1536 KiB
L3 Cache 12 MiB
PCIe Revision 3
PCIe Lanes 16
Socket BGA 1440
Family 9th Generation Core i7
Memory Type DDR4-2666
Memory Channels 2
Max Memory 128 GiB
Release Date 2019-05-01
Supports ECC Memory No
Has Unlocked Multiplier No
TDP 45 W

Intel Core i7-9750H

The Core i7-9750H is a 6 core CPU from Intel released in 2019. This chip has a good overall score at 37% in our CPU benchmark. Our gaming benchmark shows that this CPU is a very good processor for gaming, with a score of 52%. As for multitasking and heavy workloads, the Core i7-9750H scores 32% and 31% respectively. Indeed, this is a good rating for very heavy workloads.

The Core i7-9750H has 6 cores and 12 threads. This CPU makes use of simultaneous multithreading technology to improve performance on parallel tasks. Each physical CPU core is divided into multiple logical processors. This Intel CPU has a clock speed of 2.6 GHz and a turbo speed of 4.5 GHz : a higher clock speed that can be reached when thermals and power delivery allow. This CPU has a locked multiplier, so you are not able to overclock it beyond this frequency.

As for memory, the Core i7-9750H makes use of DDR4-2666 memory. The faster the memory, the better. Faster memory means that the CPU doesn't have to wait to get the data it needs. It can accommodate a maximum of 128 GiB of memory. Furthermore, this chip can handle up to 2 channels of RAM, a multichannel memory architecture allows for higher data transfer between the CPU and the memory. However, to take advantage of this, you must have enough memory slots filled. Error correcting memory is not supported on this processor.

In terms of cache, the Core i7-9750H has 384 KiB of level 1 cache, 1 MiB of level 2 cache and 12 MiB of level 3 cache. This is a fast memory located close to the processor, which stores copies of frequently used data from main memory.

This CPU has fast connectivity with support for PCI-Express Gen 3. The faster the PCIe link, the better. This allows for better performance with GPUs and NVME SSDs. It has a total of 16 PCIe lanes.

Power and thermals for the Intel Core i7-9750H CPU are a TDP (Thermal Design Power) of 45 watts. This measures the amount of heat the processor produces when running at full load. This isn't a measure of power consumption, but it's good estimate.

To figure out your PCs processor specs and performance, download our free CPU Benchmark utility.


No comments yet! Be the first to leave a comment using the form below.

Keep comments on topic and be polite. Comments are subject to moderation before they are published.